LOVE YOUR ENERGY WITH 1,082 ENERGY TIPS AS OF JULY 30, 2021
Text Results
Upgrade your style to upgrade your self-confidence
Productivity
Use a foam roller to stimulate your body
Breathe & Move
Use a jade roller to stimulate your face
Breathe & Move
Dry brush your body to stimulate your lymphatic system
Breathe & Move
Energy Colors
Purple for purpose
Earth brown for resilience
Yellow green for optimism
Violet black for mindfulness
Energy Crystals
Selenite
Pyrite
Fluorite
Amethyst
Feng Shui
Make the most of what is around you
Harmonize yourself to your surrounding environment
Pair up
Comfort is key
Energy Plants
Aloe vera
Areca Palm
Bamboo
Basil
Energy Scents
Cinnamon
Coffee
Fresh-cut grass
Ginger
Energy Drinks
Acai berry
Almond milk
Beet juice
Coconut water
Energy Foods & Snacks
Sardines
Oysters
Green Tea + Lemon Juice
Salmon + Kale
Energy Smoothies
Blackberry + Raspberry + Strawberry
Almond Milk + Banana + Matcha
Banana + Mint + Coconut Water
Beets + Carrot + Parsnip
Energy Soups
Bean & vegetable
Beet, ginger & coconut milk
Butternut squash & chili
Carrot and lentil
Energy Teas
Matcha has positive effects on mood, promotes relaxation, provides sustained energy & focus and can help with maintaining a healthy weight
Siberian ginseng (Eleuthero)
Green
Lemon & ginger
Longevity
Infrared Sauna Therapy (IST) induces cellular detoxification on a biochemical level by increasing energy producing mitochondria functions which improves muscle & pain relief and reduces wrinkles & pigmentation
Exercise with Oxygen Therapy (EWOT) increases energy as oxygen is essential for making cells work at its optimum which improves immunity, ability to recover & reverses aging
The better your energy efficiency the better your physical & mental health because like a fuel efficient car your body & mind will go further
Microelements to help DNA be less susceptible to oxidation damage which causes aging: Selenium. Zinc. Vitamin E. Vitamin C.
Negativity
A constant quest for stimulation will drain you
A constant stress of crisis will fatigue you
Energy psychology taps your acupuncture points while you think about a negative event which improves anxiety, chronic pain, depression, phobias, stress & trauma
Every day is a battle between positive vs negative energy. Happiness vs Hate. Confidence vs Jealousy. Hope vs Doubt. Relaxed vs Stressed. Be aware of the battle and be ready to fight the good fight by planting & protecting your energy for yourself & others in your life.
Positive Vibes
Your future needs you but your past doesn't
Connect to something bigger than yourself
Everything is possible when you have positive energy
Speak with your smile and listen with your heart
Personal Growth
Upgrade your style to upgrade your self-confidence
Change your scenery to charge your energy
When making decisions, weigh the impact vs effort and choose the option whose impact is greater than the effort
Commitment will get you to starting line & consistency will get you to the finish line
Positive Quotes
A dream is an inspiring picture of the future that energizes your mind, will and emotions, empowering you to do everything you can to achieve it.
Gratitude energizes the fullness of life. It turns what we have into enough. It turns denial into acceptance, chaos to order, confusion to clarity. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.
Energy is everything! Energy is the source of all existence. Energy has no bias, no gender, no ideology & no prejudice. Living an energy lifestyle provides the purity that empowers you to live your best with yourself and with others.
Everything is possible when you have positive energy. Plant & protect your energy to create a surplus. Then give to those who need that energy.
Energy Breaths & Movements
Use a foam roller to stimulate your body
Use a jade roller to stimulate your face
Dry brush your body to stimulate your lymphatic system
Blink more to give your brain more energy
Energy Essential Oils
Vetiver
Bergamot
Cinnamon
Eucalyptus
Sleep & Relax
Fall asleep to the healing frequency of 432 Hz music
Turn off wi-fi & bluetooth to decrease electromagnetic fields (EMFs) it damages energy producing mitochondria cells which produces ATP molecules that power your body
Turn off electronic devices to decrease blue light exposure in the evening it delays the release of melatonin controlling your circadian rhythm
Don’t consume caffeine late in the day
Energy Supplements
L-Carnitine
Ashwaghanda
Curcumin
Manganese
Energy Vibrations
333 is the number of positive energy so enjoy 333 words with vibrations
Able
Absolutely
Abundant